Strength and Conditioning is the physical and mental development of athletes for elite sport performance. The role of a strength and conditioning is to use exercise  specifically to improve performance in athletic competition.

Stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.


Fitness is a combination of aerobics, boxing, and martial arts. It's one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.

Muay Thai Kickboxing

Boxing is a martial art and combat sport in which two people throw punches at each other. Historically, the goals have been to weaken and knock down the opponent. 

Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling  and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.


Strength & conditioning

MMA Fitness

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. ... Wrestling is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position

Flux MMA

Jiu-Jitsu, Wrestling, Kickboxing, MMA